Steeping Wellness: 7 Teas to Soothe an Upset Stomach
Various types of tea ingredients, such as ginger, have demonstrated efficacy in alleviating discomfort associated with an upset stomach as well as addressing symptoms like nausea, diarrhea, bloating, and vomiting
When experiencing stomach discomfort, indulging in a warm cup of freshly steeped tea offers a straightforward way to alleviate your symptoms. However, the choice of tea or tea ingredients can significantly impact the successful outcome. Indeed, specific varieties of tea and ingredients have been proven effective in addressing concerns such as nausea, diarrhea, and vomiting. Explore the following 9 teas / ingredients renowned for soothing an upset stomach and feel better!
1. Green Teas
Extensive research has focused on the myriad potential health advantages of green tea. Traditionally employed as a natural remedy for diarrhea and typhoid infections, a foodborne illness characterized by symptoms such as nausea, vomiting, and diarrhea, green tea may also offer relief for various other stomach-related concerns. For instance, a study revealed that green tea extract notably alleviated diarrhea and reduced hospitalization duration in children with viral gastroenteritis, commonly known as stomach flu.*1 Additionally, animal studies have demonstrated the efficacy of green tea and its components in treating stomach ulcers, which can give rise to issues like pain, gas, and indigestion.*2
We have 40+ Green teas for you to explore HERE>
2. Ginger as a Key Ingredient in Teas
We have 30+ teas with ginger HERE>
3. Peppermint as a Key Ingredient in Teas or Standalone
4. Black Tea
Black Tea
5. Fennel as a Key Ingredient in Teas
Fennel
can help your body fight back against pathogens attacking your immune system, relax your muscles (including digestive muscles so aids in digestion), treat insomnia and aid in breast milk productions, and is high in antioxidants*6
We have over a dozen teas with fennel HERE>
6. Licorice Root as a Key Ingredient in Tea
Licorice Root
may help to reduce inflammation, has anti-ulcer activity, reduces symptoms of general gastric and intestinal irritation and may help kill bacteria in the mouth that cause tooth decay*7
We have 15+ teas with licorice root HERE>
7. Tulsi/Holy Basil as a Key Ingredient in Tea
Holy Basil/Tulsi
*1 Source US National Institute of Health
*2 Source US National Institute of Health
*3 Source Healthline
*4 Source Healthline
*5 Source US National Institute of Health
*6 Source Healthline
*7 Source Medical News Today
*8 Source WebMD